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Default to Movement: A Movement Growth Mindset
Movement Growth Mindset explores the powerful connection between physical movement and mental development. Through embodied practices, we can cultivate resilience, adaptability, and a visceral understanding of our potential.
Movement Growth Mindset Resources
Start Here: Default to Movement
Explore and shift your relationship with movement from something that wears you down to something that builds you up.
The Nature Trail of Mechanotransduction
Walk down the nature trail of mechanotransduction. Explore the just some of the amazing ways your body adapts to movement.