🌸 Self-Compassion Exercises from Dr. Kristin Neff
Dr. Kristin Neff is one of the leading researchers and teachers in the field of self-compassion. She has developed numerous evidence-based practices that help people cultivate kindness toward themselves.
Self-Compassion.org Practices
Visit Self-Compassion.org to access a comprehensive collection of guided practices covering self-kindness, mindfulness, and common humanity.
These practices range from brief exercises you can do in a few minutes to deeper meditations. Many include audio guidance and printable instructions.
Recommended Starting Practices:
- Self-Compassion Break (5 minutes) - A simple practice for difficult moments that incorporates all three components of self-compassion
- Soften, Soothe, Allow (15 minutes) - A practice for working with difficult emotions in the body
- Affectionate Breathing (20 minutes) - A gentle meditation focusing on breathing with kindness
- Giving and Receiving Compassion (20 minutes) - A practice that helps you both give and receive compassion
Dr. Neff's research has demonstrated that these practices can significantly increase self-compassion and reduce self-criticism, anxiety, and depression.