References

Allen, Ashley Batts, and Mark R. Leary. "Self-Compassion, Stress, and Coping." Social and Personality Psychology Compass, vol. 4, no. 2, Feb. 2010, pp. 107–18, https://doi.org/10.1111/j.1751-9004.2009.00246.x.

Crego, Antonio, et al. "The Benefits of Self-Compassion in Mental Health Professionals: A Systematic Review of Empirical Research." Psychology Research and Behavior Management, vol. 15, no. 1, 2022, pp. 2599–620, https://doi.org/10.2147/PRBM.S359382.

Culadasa, et al. The Mind Illuminated : A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness. Hay House, 2017.

Leary, Mark R., et al. "Self-Compassion and Reactions to Unpleasant Self-Relevant Events: The Implications of Treating Oneself Kindly." Journal of Personality and Social Psychology, vol. 92, no. 5, May 2007, pp. 887–904, https://doi.org/10.1037/0022-3514.92.5.887.

Miller, Jill. Body by Breath. Victory Belt Publishing, 2023.

Neff, Kristin. "What Is Self-Compassion?" Self-Compassion, 2024, self-compassion.org/what-is-self-compassion/.

Neff, Kristin D., and S. Natasha Beretvas. "The Role of Self-Compassion in Romantic Relationships." Self and Identity, vol. 12, no. 1, Jan. 2013, pp. 78–98, https://doi.org/10.1080/15298868.2011.639548.

Neff, Kristin D., and Marissa C. Knox. "Self-Compassion." Encyclopedia of Personality and Individual Differences, 2017, pp. 1–8, https://doi.org/10.1007/978-3-319-28099-8_1159-1.

"Self-Compassionate Letter (Greater Good in Action)." Ggia.berkeley.edu, ggia.berkeley.edu/practice/self_compassionate_letter.

Strauss, Clara, et al. "What Is Compassion and How Can We Measure It? A Review of Definitions and Measures." Clinical Psychology Review, vol. 47, no. 1, July 2016, pp. 15–27, https://doi.org/10.1016/j.cpr.2016.05.004.

Watson, Tracy, et al. "The Benefits of Loving Kindness Meditation for Helping Professionals: A Systematic Review." Health & Social Care in the Community, vol. 2023, Wiley-Blackwell, Oct. 2023, pp. 1–14, https://doi.org/10.1155/2023/5579057.

Zhang, Nan, et al. "Athletes' Self-Compassion and Emotional Resilience to Failure: The Mediating Role of Vagal Reactivity." Frontiers in Psychology, vol. 14, June 2023, https://doi.org/10.3389/fpsyg.2023.1192265.