Join the Journey
My Wilderness Recovery Guide
Every one to two weeks, I share practical tools, strategies, and real-world advice specifically for adventure seekers and nature lovers recovering from setbacks—whether that's a chronic injury, illness, or ongoing pain. It’s not just updates or vague tips—it’s actionable guidance to help you:
Rebuild Trust in Your Body: Simple strategies to reconnect with your movement and confidently push your limits again.
Navigate Setbacks Effectively: My best methods to recover from flare-ups or prevent them from spiraling out of control.
Build a Movement and Mindset Toolkit: Specific mobility, strength, and recovery techniques tailored to outdoor enthusiasts and nature lovers.
Cut Through Overwhelm: Clear, tailored health and fitness advice specifically curated for hikers and backpackers, helping you prioritize what's important and actionable.
Each email is a tiny, actionable guide—something concrete you can use immediately on your journey back to wilderness adventures.
Bonus: When you sign up, you'll get instant access to the growing archive—a collection of previous e-mails, guides, resources, and tools to support you right away.
You don’t have to wait until you're fully healed or everything is perfect to start making progress. You just need the right next step.